Exercise As Brain Food
In the past 12 months there has been a growing mountain of research that has generated a lot of excitement in PE and adventure-based learning circles which speaks to the CRITICAL VALUE of integrating play and exercise in our lives, every day! Especially for kids.
Click the image at right to read this short article.
As John Ratey says in his book ‘Spark,‘ exercise and play are as essential to human development and health as sleep and nutrition. I highly recommend reading his book for more details.
So… how often did you exercise / move your body today? That’s what it’s designed for.
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Hi, I'm Mark Collard.
This blog shares some of the most successful group games, team-building activities & programming tips I know.
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